Group Forum

Still active?
Hey y'all! Tomorrow begins my first day of week two on SCD! I've just discovered the existence of this group, and I am just wondering if there are any people still active in this group on Slow ...
2 replies, last reply by joeynelson, 4 years ago.   275 views.
started by AmberLaine.   
New trying to get back on track
Hello When on the slow carb diet do you track everything... I did well with this at one point but got bored with it... I would really like to see how well I do . any advice is helpful.. Thank you, P ...
no replies.   86 views.
started by 1970php, 4 years ago.   
New trying to get back on track
Hello, I am trying to get on board with the slow carb eating my dr highly recommends it... Do you track everything still or just eat from the list... Thanks for all your help, Philicia
2 replies, last reply by 1970php, 4 years ago.   178 views.
started by 1970php.   
Morning Workouts on SCD
I'm new to the SCD (about 3 weeks into) and up until now I've stuck pretty closely to the food and eating guidelines but I'm ready to incorporate exercise. In the past the only time I have ...
no replies.   157 views.
started by Marisol17m, 5 years ago.   
Cheat Day Aftermath
I had my first cheat day Saturday, and while I gained less than a pound I still haven't lost the associated weight gain and it's Wednesday. Anyone have any comments about why this might happen? ...
no replies.   198 views.
started by Asarver, 5 years ago.   
Blogging on the 4 hour body lifestyle
I've been following the 4 hour body now for almost five months and have dropped an amazing 42 pounds and lost overall 12 inches!! I started blogging about it so feel free to follow, leave comments, ...
no replies.   350 views.
started by Bmurphy13, 7 years ago.   
Caloric Intake
I am just looking into this diet after doing Atkins/South Beach and plateauing. I like the idea of a binge day to jump start your metabolism. I never had problem with the no carb concept, it just wasn ...
3 replies, last reply by goodjoan, 7 years ago.   881 views.
started by Adelinemf.   
Supplements
So I have been feeling tired and sleepy which is so opposite of what I have felt on this way of eating. I went back and reread the book and realized I had not been taking the calcium, magnesium and ...
6 replies, last reply by StephanieR, 8 years ago.   716 views.
started by Slim57.   
Cheat day
Is it bad that I have started making a mental list of everything I want to consume on my cheat day tomorrow?? At the top of my list are cheese, crackers, and fruit. I think that making my little mental ...
3 replies, last reply by davedaviswh3, 8 years ago.   526 views.
started by StephanieR.   
Anyone else "cycling"?
Anyone else feel like they are just losing and gaining the same 5 lbs? I swear- I have a great week, eating slow carb to a tee, by Saturday AM I have lost 5 lbs, but then it's cheat day! My weight ...
3 replies, last reply by davedaviswh3, 8 years ago.   535 views.
started by scpercy.   
Body fat percentage
Did everyone get theirs tested?? I have an appointment after work today. Wish me luck!
2 replies, last reply by StephanieR, 9 years ago.   495 views.
started by StephanieR.   

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