About this Group:

I know how difficult it can be to start. I started off at 300 lbs. I tried to find groups on here for people over 40 who had to lose 100 pounds or more because I can empathize. I found nothing. So here I am. Join me if your in the same boat and we can inspire and get other people healthy as well :)

     
 

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Latest Group Posts

Attitude of Gratitude
I woke up this morning a bit sore from all of the exercise I did yesterday but I woke up... put a smile on my face and though of 3 things I am grateful of and smiled. It made me want to get up... weigh ...
by Bowchickawowow on 07 Jul 12 05:34 AM
I'm on day 6! How bout you?
It takes an average 66 days to form a new habit, according to new research by Phillippa Lally and colleagues from the Cancer Research UK Health Behaviour Research Centre based at UCL Epidemiology and ...
by Bowchickawowow on 06 Jul 12 07:53 AM
Time to jump on the horse again.
Just like exercise and increasing your heart rate and bringing back down again and increasing and back down we all know is the best aerobic work out for the heart. Well for me and I'm sure for bigger ...
by Bowchickawowow on 06 Jul 12 05:52 AM
Goal met for the day :)
Well down 2 1/2 inches in my waist and chest. A 1/2 inch to an full inch in my arms and thighs. All water weight I"m sure because I just ran for 30 min, 10 min yoga flex stretch and 45 cardio party ...
by Bowchickawowow on 04 Jul 12 10:06 AM
Welcome to the group!
I know what it is like to have to lose over 100 pounds. I'm doing it right now. That is why I started this group. To encourage each other. So we can post pictures if we want without somehow feeling ...
by Bowchickawowow on 04 Jul 12 08:18 AM

Group Info

type: Common Interest
age range: 40-49
to lose: >100lb
location: United States
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Families
Companies & Careers
Just for Fun
Other
members: 1
administrators: Bowchickawowow
created: 04 July 2012

Latest Photos



1 month into new lifestyle...
by Bowchickawowow
1 comment

The heaviest I have been in my life.. Never again
by Bowchickawowow
no comments