Group Forum

Sticky: Welcome to the group!
I know what it is like to have to lose over 100 pounds. I'm doing it right now. That is why I started this group. To encourage each other. So we can post pictures if we want without somehow feeling ...
no replies.   96 views.
started by Bowchickawowow, 6 years ago.   
Attitude of Gratitude
I woke up this morning a bit sore from all of the exercise I did yesterday but I woke up... put a smile on my face and though of 3 things I am grateful of and smiled. It made me want to get up... weigh ...
no replies.   94 views.
started by Bowchickawowow, 6 years ago.   
I'm on day 6! How bout you?
It takes an average 66 days to form a new habit, according to new research by Phillippa Lally and colleagues from the Cancer Research UK Health Behaviour Research Centre based at UCL Epidemiology and ...
no replies.   89 views.
started by Bowchickawowow, 6 years ago.   
Time to jump on the horse again.
Just like exercise and increasing your heart rate and bringing back down again and increasing and back down we all know is the best aerobic work out for the heart. Well for me and I'm sure for bigger ...
no replies.   78 views.
started by Bowchickawowow, 6 years ago.   
Goal met for the day :)
Well down 2 1/2 inches in my waist and chest. A 1/2 inch to an full inch in my arms and thighs. All water weight I"m sure because I just ran for 30 min, 10 min yoga flex stretch and 45 cardio party ...
no replies.   81 views.
started by Bowchickawowow, 6 years ago.