Recent Food Diaries for All Diets


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Breakfast: Scrambled Egg, Brown Rice, Shrimp, Shrimp. Lunch: Scrambled Egg, Brown Rice, Chicken Breast. Snacks/Other: Lily's Peanut Butter Lite, Wheat Bread.
Lunch: Friendly Farms small curd cottage cheese 1% milkfat low fat, Kraft Light Mayonnaise, Racine Backery Polish rye (Racine Bakery), Venison Summer Sausage, La Moderna Fideo, Chicken Vegetable Soup, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Ice Mountain 100% Natural Spring Water (16.9 oz), Chiquita Banana. Dinner: Ozarka Bottled Spring Water (16.9 oz), Baked Potato (Peel Eaten), McDonald's Hot 'N Spicy Chicken Sandwich, Country Crock Spreadable Regular Soft Margarine, Friendly Farms Light Sour Cream. Snacks/Other: Benton's Honey Graham Crackers, Southern Grove Soutern Grove Pitted prunes, Ozarka Bottled Spring Water (16.9 oz).
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes. Lunch: Spinach, Tomatoes, Avocado, Mayonnaise, Kirkland Signature Shelled Walnuts, Organika Enhanced Collagen. Dinner: Compliments Organic Romaine Hearts, Cucumber (with Peel), Mushrooms, Tomatoes, Kraft Rancher's Choice Dressing. Snacks/Other: Keto Bread, Kirkland Signature Almond Butter.
Breakfast: Cheddar Cheese, Butter (Salted), Egg Omelet or Scrambled Egg. Lunch: Chia Custom Net Carb, Herbal Tea. Dinner: Avocado Keto Net Carb, Mixed Salad Greens, Pace Chunky Medium Salsa, Sour Cream, Great Value Sharp Cheddar Cheese, Taco Meat. Snacks/Other: Nutiva MCT Oil, Egg Yolk, Heavy Cream, Fairlife Whole Milk.
Breakfast: All Whites 100% Liquid Egg Whites, Calavo Avocado, Spinach, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Brussels Sprouts, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate, Quaker Old Fashioned Oats, Turkey Meat, All Whites 100% Liquid Egg Whites, McCormick Garlic Salt, Garlic Powder, Tomatoes, Broccoli.
Breakfast: Mingau de Aveia, Banana Prata. Lunch: Nestlé Papinha Legumes com Carne, Maçãs Gala.
Breakfast: Pão Francês sem Miolo, Italac Queijo Mussarela, Sadia Presunto Fatiado. Lunch: Purê de Batatas (com Leite Integral), Sadia Queijo Mussarela (40g), Seara Peito de Frango Desfiado. Dinner: Nissin Miojo de Galinha Caipira, Brigadeiro de Colher.
Breakfast: Butter, Poached Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Dream Dinners Jasmine Rice, Potato Chips. Dinner: General Mills Multi Grain Cheerios, Kirkland Signature Vanilla Soymilk. Snacks/Other: Water, McVities Hobnobs, Banana.
Lunch: NutriSystem Hearty Beef Stew, Fun Pops Fruit Flavored Popcicles. Dinner: Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Deep Fried Potato French Fries (from Fresh).
Breakfast: Coffee (Brewed From Grounds), Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Great Value Lactose Free Fat Free Milk. Lunch: Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Great Value Lactose Free Fat Free Milk, Driscoll's Blackberries.
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