You: On a Diet

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 Fatsecret members following You: On a Diet

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Recent Recipes

FatSecret members recently rated these recipes for You: On a Diet:
average member ranking
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
average member ranking
Satay Ayam
An Indonesian chicken satay dish.
cals: 228kcal | fat: 8.52g | carbs: 13.09g | prot: 24.88g
average member ranking
Cous Cous alle Verdure
Semplice, poco calorico e gustoso.
cals: 232kcal | fat: 3.37g | carbs: 44.53g | prot: 8.16g
average member ranking
Hamburger di Ceci e Melenzane
Un secondo sano e leggero, sarà un degno sostituto di un hamburger di carne, adatto a vegetariani e vegani.
cals: 177kcal | fat: 6.92g | carbs: 24.63g | prot: 4.38g
average member ranking
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Nuts & Seeds
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Breads & Grains
 Meat & Fish
 Dairy Products
 Snacks, Sweets, etc
 Fats & Oils
Not OK

About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website


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