The Zone

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on diet The Zone
on diet The Zone
on diet The Zone
 Fatsecret members following The Zone

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Zone

Recent Recipes

FatSecret members recently rated these recipes for The Zone:
average member ranking
Turkey Bacon Lentil Soup
Very easy and tasty lentil soup.
cals: 274kcal | fat: 2.71g | carbs: 42.17g | prot: 20.80g
average member ranking
Cilantro Coleslaw
A different kind of coleslaw.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
average member ranking
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
cals: 154kcal | fat: 3.00g | carbs: 18.60g | prot: 15.27g
average member ranking
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
average member ranking
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
cals: 300kcal | fat: 15.87g | carbs: 14.24g | prot: 27.00g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Nuts & Seeds
 Eggs & Egg Substitues
 Meat & Fish
 Dairy Products
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Snacks, Sweets, etc
 Fats & Oils
 Breads & Grains
Not OK

About / History

The Zone diet was created by Dr Barry Sears in the early 1990s and he has published a series of books starting with Enter The Zone (1995), and the more recent The Anti Inflammation Zone (2005).

There are a number of Zone friendly foods and supplements now available, as well as a Zone Cafe restaurant chain, and various Zone Diet meal delivery options throughout the US.

Relevant Links

Zone Diet home page


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