The South Beach Diet, Phase 3

Stages: All | Phase 1 | Phase 2 | Phase 3

FatSecret Member Snapshot

 FatSecret members following The South Beach Diet, Phase 3

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

More The South Beach Diet Info

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 3:
average member ranking
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
average member ranking
Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g
average member ranking
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
average member ranking
Bean & Veggies Chili
A hearty and filling chili.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
average member ranking
Spicy Split Pea Soup
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
cals: 228kcal | fat: 2.76g | carbs: 37.52g | prot: 15.09g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Nuts & Seeds
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Breads & Grains
 Vegetables & Beans
 Meat & Fish
 Snacks, Sweets, etc
 Dairy Products
 Fats & Oils
Not OK