The South Beach Diet, Phase 2

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 FatSecret members following The South Beach Diet, Phase 2

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 2:
average member ranking
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
average member ranking
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
average member ranking
Cauliflower Gratin
A delicious creamy side dish.
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
average member ranking
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
average member ranking
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Nuts & Seeds
 Vegetables & Beans
 Meat & Fish
 Herbs, Spices, Sauces
 Dairy Products
 Fruit & Fruit Juices
 Breads & Grains
 Fats & Oils
 Snacks, Sweets, etc
Not OK
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