The South Beach Diet, Phase 1

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 FatSecret members following The South Beach Diet, Phase 1

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:
average member ranking
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
average member ranking
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g
average member ranking
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
average member ranking
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
average member ranking
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
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Foods you can have

(based on FatSecret member opinion)
 Nuts & Seeds
 Eggs & Egg Substitues
 Herbs, Spices, Sauces
 Meat & Fish
 Vegetables & Beans
 Fats & Oils
 Dairy Products
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
Not OK
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