The Paleo Diet

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 Fatsecret members following The Paleo Diet

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet

Recent Recipes

FatSecret members recently rated these recipes for The Paleo Diet:
average member ranking
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
average member ranking
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
average member ranking
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g
average member ranking
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
cals: 313kcal | fat: 15.74g | carbs: 25.92g | prot: 18.99g
average member ranking
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
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Foods you can have

(based on FatSecret member opinion)
 Meat & Fish
 Eggs & Egg Substitues
 Nuts & Seeds
 Fats & Oils
 Herbs, Spices, Sauces
 Fruit & Fruit Juices
 Vegetables & Beans
 Snacks, Sweets, etc
 Dairy Products
 Breads & Grains
Not OK

About / History

The diet was popularized in the mid 70s and the program gained prominence following the publication by Dr. Loren Cordain of the book "The Paleo Diet".

Relevant Links

The Paleo Diet home page

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