The Hacker's Diet

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 Fatsecret members following The Hacker's Diet

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Recent Recipes

FatSecret members recently rated these recipes for The Hacker's Diet:
average member ranking
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
average member ranking
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
average member ranking
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
average member ranking
Zucchini Patties
Terrific low carb patties.
cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g
average member ranking
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
cals: 313kcal | fat: 15.75g | carbs: 25.92g | prot: 18.99g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Breads & Grains
 Fruit & Fruit Juices
 Meat & Fish
 Herbs, Spices, Sauces
 Nuts & Seeds
 Dairy Products
 Eggs & Egg Substitues
 Snacks, Sweets, etc
 Fats & Oils
Not OK

About / History

The Hacker's Diet book was written by John Walker and is intended primarily for busy, successful engineers, programmers, and managers. The diet treats dieting and weight control from an engineering and management standpoint, and provides the tools and an understanding of why they work and how to use them to gain control of their own weight.

Relevant Links

The Hacker's Diet