The 5-Factor Diet

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 Fatsecret members following The 5-Factor Diet

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Recent Recipes

FatSecret members recently rated these recipes for The 5-Factor Diet:
average member ranking
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
average member ranking
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and ...
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
average member ranking
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
average member ranking
Shiitake Mushroom Stuffed Beef Tenderloin
A special dinner night recipe.
cals: 803kcal | fat: 60.93g | carbs: 21.60g | prot: 43.39g
average member ranking
Peanut Butter Kisses
Delicious peanut butter cookies topped with a kiss.
cals: 109kcal | fat: 6.83g | carbs: 9.84g | prot: 3.26g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Nuts & Seeds
 Herbs, Spices, Sauces
 Meat & Fish
 Breads & Grains
 Dairy Products
 Snacks, Sweets, etc
 Fats & Oils
Not OK

About / History

Harley Pasternak is one of America's most well known diet and fitness experts. He has worked with the likes of Halle Berry, Alicia Keys, Kanye West and Mandy Moore. In 2005 he wrote 5-Factor Fitness, a 5-week program for a better body and healthier lifestyle. There are recipes in the 5-Factor Diet book, and an online program (available for a fee).

Relevant Links

The 5-Factor Diet home page


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