Sonoma Diet, Wave 1

Stages: All | Wave 1 | Wave 2 | Wave 3

FatSecret Member Snapshot

on diet Sonoma Diet
on diet Sonoma Diet
on diet Sonoma Diet
 FatSecret members following Sonoma Diet, Wave 1

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet

More Sonoma Diet Info

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Recent Recipes

FatSecret members recently rated these recipes for Sonoma Diet, Wave 1:
average member ranking
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
average member ranking
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
average member ranking
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
average member ranking
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
average member ranking
Dill Tuna Salad
Simple and easy tuna salad.
cals: 113kcal | fat: 5.42g | carbs: 1.32g | prot: 14.19g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Herbs, Spices, Sauces
 Nuts & Seeds
 Meat & Fish
 Vegetables & Beans
 Breads & Grains
 Dairy Products
 Fats & Oils
 Snacks, Sweets, etc
 Fruit & Fruit Juices
Not OK