Shangri-La Diet

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Norman Victor
 Fatsecret members following Shangri-La Diet

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Shangri-La Diet

Recent Recipes

FatSecret members recently rated these recipes for Shangri-La Diet:
average member ranking
Orzo Pasta
Fast and easy rice shaped pasta.
cals: 308kcal | fat: 2.48g | carbs: 58.34g | prot: 12.10g
average member ranking
Italian Salad
Refreshing salad with a crisp flavor.
cals: 44kcal | fat: 2.05g | carbs: 4.71g | prot: 1.68g
average member ranking
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
average member ranking
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
cals: 295kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g
average member ranking
Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
cals: 752kcal | fat: 39.02g | carbs: 31.66g | prot: 63.29g
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Foods you can have

(based on FatSecret member opinion)
 Breads & Grains
 Dairy Products
 Eggs & Egg Substitues
 Fats & Oils
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Nuts & Seeds
 Vegetables & Beans
 Snacks, Sweets, etc
 Meat & Fish
Not OK

About / History

This diet doesn't really have much to do with the Shangri-La, apart from reaching a "peaceful and tranquil" destination in your mind. Seth Roberts is a professor of psychology at the University of California in Berkeley. He published the Shangri-La diet in 2006 after experimenting the diet on himself and drawing on experiences from other followers.

Relevant Links

Shangri-La Diet home page


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