Scarsdale Diet


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 Fatsecret members following Scarsdale Diet

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Scarsdale Diet

Recent Recipes

FatSecret members recently rated these recipes for Scarsdale Diet:
average member ranking
Creamy Chicken Curry
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
cals: 493kcal | fat: 11.36g | carbs: 35.82g | prot: 61.25g
average member ranking
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
average member ranking
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
average member ranking
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
average member ranking
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Fruit & Fruit Juices
 Breads & Grains
 Herbs, Spices, Sauces
 Meat & Fish
 Nuts & Seeds
 Beverages
 Dairy Products
 Eggs & Egg Substitues
 Snacks, Sweets, etc
 Fats & Oils
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable

About / History

The Scarsdale Diet was written by Dr Herman Tarnower based on a diet created for overweight patients. The diet is based on a nutrient ratio of 43% protein, 22.5% fat, and 34.5% carbohydrate which Dr Tarnower claims brings about the process of ketosis.


Relevant Links

Scarsdale Diet

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