Scarsdale Diet

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 Fatsecret members following Scarsdale Diet

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Recent Recipes

FatSecret members recently rated these recipes for Scarsdale Diet:
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Creamy Chicken Curry
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
cals: 493kcal | fat: 11.36g | carbs: 35.82g | prot: 61.25g
average member ranking
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
average member ranking
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
average member ranking
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
average member ranking
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Fruit & Fruit Juices
 Breads & Grains
 Herbs, Spices, Sauces
 Meat & Fish
 Nuts & Seeds
 Dairy Products
 Eggs & Egg Substitues
 Snacks, Sweets, etc
 Fats & Oils
Not OK

About / History

The Scarsdale Diet was written by Dr Herman Tarnower based on a diet created for overweight patients. The diet is based on a nutrient ratio of 43% protein, 22.5% fat, and 34.5% carbohydrate which Dr Tarnower claims brings about the process of ketosis.

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Scarsdale Diet

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