Rosedale Diet

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 Fatsecret members following Rosedale Diet

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Rosedale Diet

Recent Recipes

FatSecret members recently rated these recipes for Rosedale Diet:
average member ranking
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
average member ranking
Spicy Veal Roast
A mouth watering veal roast with a spicy kick.
cals: 191kcal | fat: 6.04g | carbs: 5.28g | prot: 27.53g
average member ranking
Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
cals: 286kcal | fat: 9.36g | carbs: 12.38g | prot: 37.75g
average member ranking
Chicken Picante
Great taste, low calorie and fast.
cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.67g
average member ranking
Sweet Chili
Good homemade recipe that has been passed to me from many generations.
cals: 258kcal | fat: 4.50g | carbs: 33.34g | prot: 22.92g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Fats & Oils
 Nuts & Seeds
 Vegetables & Beans
 Fruit & Fruit Juices
 Dairy Products
 Herbs, Spices, Sauces
 Snacks, Sweets, etc
 Breads & Grains
Not OK

About / History

The Rosedale Diet book by Dr. Ron Rosedale can be described as a high fat, very low carb, low protein diet that places emphasis on eating healthy fats. The diet is about eating when you are hungry by controlling the hormone leptin, one avoids over-eating.

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Rosedale Diet

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