Food is Fuel, not Hugs and Kisses Diet, jkaaz101406's own diet



(jkaaz101406's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

     
  by member jkaaz101406
I am 30, married, work full time, am an Education major in college, and plan on teaching high school science after I graduate. I have tried just about every diet out there (Weight Wathcers, Atkins, South Beach) and have recently been discouraged by the diets that ...
member since: 16 Oct 07
 

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Recent Recipes

FatSecret members recently rated these recipes for Food is Fuel, not Hugs and Kisses Diet, jkaaz101406's own diet:
average member ranking
Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
cals: 124kcal | fat: 1.11g | carbs: 11.90g | prot: 16.46g
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  Why choose "Food is Fuel, not Hugs and Kisses Diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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