The Body Ecology Diet, The Body Ecology Diet: Phase 2


In Phase 2 you can add legumes and some other fruit in moderation. Certain people will find they can tolerate foods that they could not tolerate before. Listen to your body while you make changes.

(sararay's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Butter and Cream
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

  by member sararay
I am a FS veteran. I am 5'7" tall and muscular. I have had to work hard all of my life to get to a healthy weight but mostly I have struggled with body image issues since I can remember. I have high metabolic resistance and I strive to make the right ...
member since: 25 Sep 07

More The Body Ecology Diet Info

Are you on The Body Ecology Diet?

If you would like to share your experience of following The Body Ecology Diet with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for The Body Ecology Diet, The Body Ecology Diet: Phase 2:
average member ranking
Huevos Rancheros (No Tortilla)
This is a great diet version of this yummy Mexican breakfast.
cals: 234kcal | fat: 8.88g | carbs: 22.72g | prot: 17.66g
view more recipes

  Why choose "The Body Ecology Diet"?
 Promotes long term weight loss
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell