The Body Ecology Diet, Body Ecology Diet: Phase 1


In Phase 1 the goal is to eliminate your craving for sugar, detox the body from candida, and rebalance the body with healthy foods and probiotics.

(sararay's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
no vote submitted
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

  by member sararay
I am a FS veteran. I am 5'7" tall and muscular. I have had to work hard all of my life to get to a healthy weight but mostly I have struggled with body image issues since I can remember. I have high metabolic resistance and I strive to make the right ...
member since: 25 Sep 07

More The Body Ecology Diet Info

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Recent Recipes

FatSecret members recently rated these recipes for The Body Ecology Diet, Body Ecology Diet: Phase 1:
average member ranking
French Toast
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
cals: 354kcal | fat: 10.05g | carbs: 52.35g | prot: 15.53g
average member ranking
Cheese Omelet
A cheese tease omelet.
cals: 396kcal | fat: 35.48g | carbs: 3.48g | prot: 15.39g
average member ranking
Breakfast Omelet
Great for the Zone Diet.
cals: 271kcal | fat: 7.03g | carbs: 33.05g | prot: 20.41g
average member ranking
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
average member ranking
Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
cals: 230kcal | fat: 2.93g | carbs: 31.37g | prot: 20.13g
view more recipes

  Why choose "The Body Ecology Diet"?
 Promotes long term weight loss
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell