The Dukan Diet, Attack Phase


5-days of consuming only high protein foods. e.g. beef, eggs, chicken, non-fat yoghurt, non-fat milk and non-fat cottage cheese.

(bliss_'s food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

  by member bliss_
member since: 23 Apr 10

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  Why choose "The Dukan Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
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 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook
 A roadmap for a healthier lifestyle

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