P90X - Nutrition Plan, Phase 1: Fat Shredder


 Summary:

Fat Shredder meals should proportionally be: 50% protein, 30% carbohydrates and 20% fat.


(Viktor's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

     
  by member Viktor
Former Swede living in Kansas. Active in competitive sports when younger but been sitting on the couch for the last 10 years.
member since: 29 Aug 07
 

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  Why choose "P90X - Nutrition Plan"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell