Phase 1 50% Protein 30% Carbs 20% Fat

(Billxp's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

  by member Billxp
When I started this it was just to count my calories. Since then I've started P90X and have adjusted my calorie intact to reflect the 3 Phases in the P90X nutrition plan.
member since: 03 Jan 12

More Billxp's own diet Info

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Recent Recipes

FatSecret members recently rated these recipes for Billxp's own diet, Billxp's P90X Stage 1 Fat Shredder:
average member ranking
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
view more recipes

  Why choose "Billxp's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A roadmap for a healthier lifestyle

features in a nutshell