dayberndt's own diet

This diet is private (dayberndt has not shared the description of this diet).
dayberndt's recent activities are being shared:

  by member dayberndt
I'm 54 y.o., 5'3", and a breast cancer survivor. BC treatment made me gain 40 lbs. That added with the 20 lbs gain I had had right prior to the BC diagnosis (2009) because of thyroid radioactive iodine ablation and my endocrinologist wanted me to be ...
member since: 15 Feb 15

Recent Recipes

FatSecret members recently rated these recipes for dayberndt's own diet:
average member ranking
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away ...
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
average member ranking
Oat Fiber Pancake
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
cals: 79kcal | fat: 5.84g | carbs: 12.09g | prot: 1.39g
average member ranking
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
cals: 161kcal | fat: 9.30g | carbs: 9.14g | prot: 10.77g
average member ranking
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
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