Judy follows JUDDDD


 Summary:

http://www.johnsonupdaydowndaydiet.com/

We believe that the Johnson UpDayDownDay Diet™ differs from all other weight loss methods in the rate of “fat recidivism”, the tendency to regain lost weight. We think this is the result of a unique state of mind which develops after following the diet for a few weeks.

The natural history of diets is that the vast majority of people, perhaps 95% of those who are able to lose any weight at all lose less than 5% of their body weight over a period of few weeks, then go off the diet and gain the weight back within months, often gaining some additional weight. With Johnson UpDayDownDay Diet™, a different state of mind is created which will change your perception of dieting forever. Because of the ease of getting on and off the diet, there is no failure. Your effort is focused on only one day and you never have the endless horizon of deprivation. You are always starting over. You can plan your life around the schedule of “down” days and enjoy your life again, without constant guilt and frustration.

(judydlpn's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

 How To Follow Judy follows JUDDDD:

On the “up” day you eat whatever you want and as much as you want. It is important to feel satisfied.

On the “down” day, you limit your intake to between 20% – 50% of normal. A guide to your caloric needs and a method to calculate the number of calories to consume is available here.

You might expect to be hungrier after a down day, but our research has shown that appetite is normal or decreased on the morning of an up day.
We strongly recommend using only commercially prepared meal replacement shakes for the first two weeks. This conditions you in several ways which promotes success.
     
  by member judydlpn
member since: 19 Mar 08
 

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judydlpn's top tips

1.Do not overeat or binge on the Up Days. Try to stay around 1600 to 2000 cal.
2.Protein shakes are best on Down Days when first starting the diet. Try to stay between 300 and 500 cal.
3.Eat you food slowly and savor every bite.
4.On Down Days try to wait until at least noon before eating.
5.Save exercise for Up Days although walking is OK on Down Days.

About / History

James B. Johnson, M.D. practiced plastic surgery for over 20 years in the New Orleans area. An innovator and published researcher, he has maintained a career-long interest in preventive medicine and the science of calorie restriction. Although he was inspired by the potential health benefits of alternate day feeding, Dr. Johnson found the Johnson UpDayDownDay Diet™ to be the answer to his personal weight control struggle. The diet confers profound health benefits and makes compliance possible for anybody.

     
  Why choose "Judy follows JUDDDD"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Provides an energy boost

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