phutch14's own diet

This diet is private (phutch14 has not shared the description of this diet).
phutch14's recent activities are being shared:


     
  by member phutch14
member since: 09 Jan 15
 

Recent Recipes

FatSecret members recently rated these recipes for phutch14's own diet:
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Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
cals: 454kcal | fat: 23.05g | carbs: 57.13g | prot: 9.23g
average member ranking
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
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