hudsongal's own diet


Average working woman diet that leans towards organic and healthy foods with snacks thrown in.

(hudsongal's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Margarine and Spreads
Other Fats and Oils
Herbs, Spices, Sauces
Tea and Coffee
Other Beverages
Others, Snacks, Sweets, etc
Fast Foods
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK

 How To Follow hudsongal's own diet:

Choose foods with either no salt or very low salt. Choose whole grains and good oils, no saturated fats.
  by member hudsongal
Having a hard time losing weight. Trying to balance the correct amounts of fat,carb, protien per day with exercise. Have Hashimotos thyroid disease so it does not help things along. But I am really excited about this site as it combines a lot of tools and co ...
member since: 16 Feb 10

Recent Recipes

FatSecret members recently rated these recipes for hudsongal's own diet:
average member ranking
Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g
average member ranking
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with ...
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
view more recipes

About / History

Developed the idea from watching sodium intake, fiber intake, still working on balance but feel it is haelthy to eat good fats like Olive Oil, Avocado, Flax, etc.

hudsongal's top tips to very little red meat
2.low fat foods
3.Use cooking spray and spray margarine
4.Use all good oils for cooking, Olive, Cannola, flax, etc

  Why choose "hudsongal's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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