The Kind Diet / Weight Watchers combo


 Summary:

Read the book "The Kind Diet" by Alicia Silverstone. Basically, it's a transition to veganism.


(GilmoreGirl's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

 How To Follow The Kind Diet / Weight Watchers combo:

You'll have to read the book for the full description, but the basics are:

Cut out all meat (including fish. If it had a heartbeat when it was alive, you need to stop eating it.)

Cut out all dairy.

Cut out (or at least eat in extreme moderation) all refined sugars and simple carbohydrates.

Eat mostly whole grains. Eat vegetables, fruits, nuts, seeds, and healthy oils.
     
  by member GilmoreGirl
My name is Leah, I'm 26, and I live in Memphis, TN. I recovered from anorexia years ago and immediately found a new eating disorder: binge-eating. I lost my weight with Weight Watchers and The Kind Diet! I'm learning to maintain the loss with ...
member since: 10 Feb 10
 

Recent Recipes

FatSecret members recently rated these recipes for The Kind Diet / Weight Watchers combo:
average member ranking
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
view more recipes

About / History

If you want to know a practical way to transition to a vegan lifestyle, pick up the book, "The Kind Diet" by Alicia Silverstone.


GilmoreGirl's top tips

1.Only eat when hungry!
2.Stop eating when you feel satisfied. (On a scale from 1 to 10, 10 being really uncomforably full and 1 being starving, stop eating around 5)
3.Cut out meat and dairy completely. Transition to this slowly, or overnight. Whatever works for you!
4.Cut out refined grains and sugar. Switch to complex carbohydrates.
5.Exercise. Move! Get some type of focused activity in most days of the week (that means at least four days, every week)
6.Enjoy your food! Chew slowly. Really focus on the taste, texture, everything.

     
  Why choose "The Kind Diet / Weight Watchers combo"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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