Calories in/Calories out


This diet is structured to promote healthy eating and an active lifestyle. I believe getting back to nature is the best way to live. Food choices everyday should be smart such as fruits and veggies and lean protein. Exercise should become a priority. If you follow healthy eating and a regular exercise regimen, you will feel better in your mood, in your self-image, in your energy levels and create a healthier more beautiful you.

(ThinBy30's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Calories in/Calories out:

Eat 3 meals a day. Include a lean protein, fruits and veggies.
Get your milk in everyday; yogurt, cheese, nonfat milk.
Find healthy alternatives to the snacks you crave.
You can snack throughout the day if it is within your calorie budget, but do try to keep it healthy.
Exercise 5 days a week for best results.
  by member ThinBy30
I'm a working mother of 4 and I'm married to the greatest man I could ever imagine. He's truly the man of my dreams. I joined because my husband and I joined the Biggest Loser class at church and they told us to each register on this ...
member since: 21 Jan 10

More Calories in/Calories out Info

ThinBy30's top tips

1.Craving sweets? Try slicing bananas then freezing. It has the texture of ice cream and its naturally sweet.
2.Try dancing with that special someone in the evenings. All it takes is a radio and it's a great way to get in some exercise without feeling like your working out.
3.Have a family? Take the kids outside for a game. It can be tag, soccer, baseball, football, whatever gets you and your kids outside and active.
4.Are you really wanting some salty potato chips? Try slicing a cucumber and seasoning with some salt and pepper (or some It's a Dilly, or whatever seasoning you like). It has the crunch you want and the salt your craving all while getting in a veggie.
5.Did you give into that craving? Just add some extra exercise and you'll be's not the end of the world.

About / History

For my entire adult life I have worked in large fitness centers side-by-side with personal trainers, athletes, as well as doctors. But it has taken me about 11yrs to finally follow their advice. I have taken advice from all the professionals I have worked with (which is pretty much all the same) and created this diet. I have changed somethings that are more personal to me...i'm very sensitive to carbs so I do eat some everday, but its very limited and I try to only eat whole grain.

  Why choose "Calories in/Calories out"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Improves mood and outlook
 Reduces the risks of diet-related diseases

features in a nutshell