Skinny Bitch


Skinny Bitch is a new bestselling book, about 850,000 copies sold. Vegitarian approach to clean eating. Book is a quick read, and changes the way you look at food, for the better I hope.

(joycehend's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
no vote submitted
Others, Snacks, Sweets, etc
no vote submitted

Not OK

 How To Follow Skinny Bitch:

Healthy eating. Book and cookbook available everywhere. Small and inexpensive trade paperback. Ideas can be incorporated into any diet except for Atkins type
  by member joycehend
member since: 09 Jan 08

Recent Recipes

FatSecret members recently rated these recipes for Skinny Bitch:
average member ranking
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g
average member ranking
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
average member ranking
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
average member ranking
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
average member ranking
Kidney Bean Chili
Very easy to make bean chili.
cals: 188kcal | fat: 2.03g | carbs: 35.97g | prot: 10.77g
view more recipes

About / History

Bestseller. Very straight talking tell it like it is about what we put in our mouths and the effect on our weight. Unique viewpoint.

joycehend's top tips

1.Strict vegitarian, no beef, pork, chicken, dairy, artificial sweeteners (stevia is Ok), or white sugar, only organic no sulfate wine.
2.Mainly fruits, vegitables, beans, whole grains. Also includes a list of accetable packaged products.
3.Diet believes that we are fat and sick because of all the chemicals, hormones and antibiotics in beef, pork, chicken, dairy as well as the poisons in sugar and soft drinks.
4.Encourages healty eating first and breaking bad habits slowly. Book is very interesting to read and will change the way you look at food. Cookbook has just been released.
5.Not really a rapid weight loss diet, so title is misleading. More of a healthy lifestyle change diet.
6.Contains list of packaged foods that are OK by brand name. The authors do not promote their own brands.

  Why choose "Skinny Bitch"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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