High Protein / Low Fat


lots of protein!!

(KristiAngert's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow High Protein / Low Fat:

as best you can
  by member KristiAngert
member since: 20 Jan 10

Recent Recipes

FatSecret members recently rated these recipes for High Protein / Low Fat:
average member ranking
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
view more recipes

About / History

taken from The Zone diet

KristiAngert's top tips

1.Make sure to have a really good breakfast so that you are not snacking before lunch
2.peanut butter and crackers do no have the amino acid combo necessary for proper protein absorption
3.If you don't like cottage cheese (like me) try adding it to tomato sauce and having it in whole wheat pasta
4.Use whole grains instead of white.
5.Cook rice & pasta in chicken broth so that they can absorb the protein rich liquid

  Why choose "High Protein / Low Fat"?
 Promotes long term weight loss
 Targets body toning weight loss
 Provides an energy boost
 A roadmap for a healthier lifestyle

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