Eat Stop Eat


Use intermittent fasting to aid in weight loss.

(Phoenixrayne's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Eat Stop Eat:

Basically - twice per week fast for a 24 hour period. for example - eat breakfast at 10 AM then don't eat again until 10 AM the following morning. You are effectively skipping 2 meals.

When you reach your goal weight drop the fasting back to once per week.
  by member Phoenixrayne
member since: 12 Mar 09

More Eat Stop Eat Info

Phoenixrayne's top tips

1.When breaking your fast always start with high fiber foods!
2.Get Brad Pilon's Eat Stop Eat ebook for more details. This diet is very easy and not complicated. Twice a week fast for a 24 hour period

About / History

This is the link to get the e book.

  Why choose "Eat Stop Eat"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Improves mood and outlook

features in a nutshell