The 4-Hour Body by Timothy Ferriss


Limited amounts of carbohydrate, lots of protein.Eat every 4 hrs,with one day to eat anything.

(LadyDi1's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow The 4-Hour Body by Timothy Ferriss:

Timothy Ferriss
  by member LadyDi1
member since: 26 Dec 09

About / History

I bought the book "The 4 hour body"

LadyDi1's top tips

1.Go out and buy this wonderful book

  Why choose "The 4-Hour Body by Timothy Ferriss"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases

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