Johankepler718's own diet

This diet is private (Johankepler718 has not shared the description of this diet).
Johankepler718's recent activities are being shared:


     
  by member Johankepler718
member since: 15 Oct 13
 

Recent Recipes

FatSecret members recently rated these recipes for Johankepler718's own diet:
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Fasolada
Greek vegetarian bean soup.
cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g
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Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
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Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
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Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
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Tuna Sandwhich
A great warm sandwhich that will satisfy you and still keep you on track.
cals: 143kcal | fat: 1.20g | carbs: 13.00g | prot: 21.33g
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