Tamaleck's Change of Lifestyle


Eating less, eating healthier. Not depriving myself of too much, but being careful.

(tamalecks's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Tamaleck's Change of Lifestyle:

Use your common sense. Don't buy into fad diets or nutritional supplements that claim to help you lose weight. Just eat right and exercise.
  by member tamalecks
member since: 09 Oct 13

More Tamaleck's Change of Lifestyle Info

tamalecks's top tips

1.Stay away from carbonated beverages.
2.Exercise as often as possible.
3.Be more conscious of what foods you put into your mouth BEFORE you eat them!
4.Try to get others in your household to join you on your weight loss quest.
5.Only eat when you are HUNGRY!
6.Keep snacks to a minimum, and try to keep them healthier.

About / History

I've "dieted" all of my life and still am overweight. Had stomach stapling, gained it all back. This time I am putting my Christian beliefs to work and thinking of my body as something "borrowed" from God while I'm here, and I need to take better care of it because it doesn't belong to me. So far, I've lost 20 lbs since July 15, 2013 (2 1/2 months)

  Why choose "Tamaleck's Change of Lifestyle"?
 Promotes long term weight loss
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell