Belly Fat Cure (Jorge Cruise)


The Belly Fat Cure plan centers on keeping insulin levels low by eating a balanced amount of sugar and carbohydrates. The plan involves eating no more than 15 grams of sugar and six portions of carbohydrates per day. Six portions of carbohydrates equates up to 120 grams of carbs per day. It focuses on reducing or eliminating processed carbohydrates like baked goods, white breads, candies and pastas, which can alter your natural hormone levels. Jorge promotes eating lean meats and good fats while cutting out milk and fruit drinks. The theory is that processed carbohydrates and sugars have a negative effect on the body's insulin production, causing fluctuations in blood sugar levels, stagnant belly fat and feelings of sluggishness.

(bluewave's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Belly Fat Cure (Jorge Cruise):

Carbs 6 servings per day - S/C Value, one serving is anything that has 5 to 20 grams of carbohydrates; two servings is 21 to 40 grams; three is 41 to 60 grams. (Less than 5 grams is free)
  by member bluewave
I'm 59 years old and at my heaviest weight ever. I have tried every diet there is, at least once...I'm tired of it! I really like the concept of the Belly Fat Cure (Jorge Cruise) because it focuses on lowering your sugar intake. And I know that's ...
member since: 24 Dec 09

Recent Recipes

FatSecret members recently rated these recipes for Belly Fat Cure (Jorge Cruise):
average member ranking
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
average member ranking
Ricotta Pancakes
Pancakes for a queen.
cals: 184kcal | fat: 6.09g | carbs: 19.29g | prot: 12.72g
average member ranking
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
average member ranking
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g
average member ranking
Apple Cake Squares
A healthy yummy alternative for dessert.
cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g
view more recipes

About / History

This concept was developed by Jorge Cruise. You can get more information on his website...

bluewave's top tips

1.When first starting this diet, I found it helpful to also keep track of total carbs and fiber even though it is not required. This allowed me to see if I was getting enough fiber and making sure I was getting too much carbs. Your carb intake for the day shouldn't be more than 120 grams. Your fiber intake should be at least 30 grams.
2.You can sign up for Jorge's free e-mail club on his website ( As a member, you will receive weekly recipes and videos that will help you to eat in accordance with the Belly Fat Cure plan
3.To reduce sugar, try sugar-free substitutes in some of your favorite snacks and recipes, but avoid artificial sweeteners. Instead, use natural sweeteners like Stevia, PureVia or Truvia.

  Why choose "Belly Fat Cure (Jorge Cruise)"?
 A healthy living alternative
 A roadmap for a healthier lifestyle

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