Lacto-Ovo-Pesce-Vegetarian Diet


A whole foods diet that leans on organic when available, this diet is structured to help you feel more energetic and happier about life overall. This is a vegetarian diet with less restriction. With the inclusion of Fish, Dairy and Eggs, most products are still attainable in most frozen meals as well as restaurants.

(purrtastic's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Lacto-Ovo-Pesce-Vegetarian Diet:

Eat a salad and bread and yogurt with every meal. I personally shake and drink a plain glass of yogurt. This is an excellent way to add dairy and protein to your diet. A salad should not be drowned in dressing, rather use 1 oz of feta cheese and some vinegar for flavor. Bread should be whole grain. And of course, limit your serving sizes to the appropriate amounts.
  by member purrtastic
steady at 121 for the past 10 years. I have never fluctuated much in weight but I'm an athletic body type. Very strong, love outdoors activities. I go to the gym about 5-6 days a week consisting of a mix of cardio and weight lifting.
member since: 21 Dec 09

More Lacto-Ovo-Pesce-Vegetarian Diet Info

purrtastic's top tips

1.Eat meals on a small plate. This makes it look like you have more food, therefore making you feel like you're eating more.
2.Eat slowly and try to enjoy the food that you're eating. This triggers a response in your brain to feel full faster.
3.Never skip breakfast. It truly is the most important meal of the day. Don't eat kid's cereal. Eat something with more substance, like oatmeal.
4.Snack often and eat healthy snacks. A snack should be about 100-150 calories. Eat one in between each meal, while reducing your meal caloric intake. This keeps the fire burning evenly.
5.Buy a food scale!! Measuring how much a "serving size" actually is makes a huge difference as to what you think you're eating.

About / History

I have been eating this diet for the past 7 years with no glitches. Throughout the entire process I have maintained my weight of 120lbs give or take 3 to 5 lbs up and down. My husband and I share this diet together. It takes more creativity to make dinner, however there are always instant options with prepackaged foods.

  Why choose "Lacto-Ovo-Pesce-Vegetarian Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell