Burn fat and gain Lean muscle mass


This is not just a diet, it's a lifestyle. Eating 8 meals per day and going to the gym 6-7 days a week is inconvienient, it is difficult, and it all around sucks....but I promis you, stick to this lifestyle and you will learn to love it.

(chadlius88's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Burn fat and gain Lean muscle mass:

Start every morning with 1/2 cup of oatmeal with cinnamon and natural cane sugar (No sugar substitute!) to taste.

eat a meal consisting of 4 oz of lean meat and 1-2 cups of green vegitables every two hours while at work (should total 4 meals)

eat a 6th "pre-workout" meal the same as the last four with an added bonus: include at least 30 grams of carbs.

train at the gym for at least 1 hour (using your chosen plan from bodybuilding)

immediately drink a 2-scoop protein shake (at the gym if possible) following your workout. (this counts as meal 7)

Eat your 8th and final meal 30-45 minutes after you get home from the gym.
  by member chadlius88
Hey everyone, My name is Chad I'm a 27 year old Marine Engineer living in central New England. I have struggled with being overweight since the age of 8, and have been up and down from Obese to just overweight my whole life, I was so young the last time ...
member since: 31 Jul 13

About / History

Bodybuildiers have been eating clean in order to "cut" for competitions for decades, its how they go from their mass-gaining 20% body fat to their ripped 8% body fat competitive body in only a few months time.

chadlius88's top tips

1.Having trouble reaching the daily goal of 1.5 grams/lb of protein? A morning and post-workout protein shake can solve that problem real quickly!
2.Train hard at the gym at least 6 days a week. Don't know where to start? Try the workout section of bodybuilding.com and find a plan that suits your goals!
3.Can't go to the gym? Yes you can. "stop giving into your fears! If you do what you have always done, you will get what you have always gotten. In order to change, you need do what you fear and not fear what you do." -Kris Gethin
4.Look Up Kris Gethin. His training plans have been my saving grace.
5.Never give up!

  Why choose "Burn fat and gain Lean muscle mass"?
 Promotes rapid weight loss
 A healthy living alternative
 Targets body toning weight loss
 A roadmap for a healthier lifestyle

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