90 day Challenge


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(Nlockwood's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow 90 day Challenge :

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  by member Nlockwood
member since: 30 Jun 13

More 90 day Challenge Info

Nlockwood's top tips

1.Space calorie intake across the entire day
2.Include vitamins (morning and after noon)
3.Drink plenty of water

About / History

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  Why choose "90 day Challenge "?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Includes packaged meal alternatives
 Provides an energy boost
 A roadmap for a healthier lifestyle

features in a nutshell