Visit for all information regarding this lifestyle change. It's very motivating and there are thousands of people on the website who have success stories, including my fiance and me.

(Sarat's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow

Visit for more information
  by member Sarat
member since: 17 Oct 07

Recent Recipes

FatSecret members recently rated these recipes for
average member ranking
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
average member ranking
Chicken Quesadillas
These flavorful quesadillas are fast, simple, and healthy.
cals: 525kcal | fat: 13.32g | carbs: 50.62g | prot: 47.91g
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About / History

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Sarat's top tips

1.Stick with it!! There are weeks where you may lose 5 pounds, weeks where you may gain 2 pounds, and weeks where you have nothing happen, but stick with it!!!!!
2.Eat the minimum number of calories always. Without eating at least the minimum amount of alloted calories, you're body will go into starvation mode and store everything nutrient, fat, and sugar that you consume.
3.Use the message boards, spark pages, and friends!

  Why choose ""?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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