one meal a day


One meal a day diet
Plenty of water during day.
Only eating one big meal in the evening. Otherwise fasting overnight and during day for approx 20 hours.
Relaxed over the weekend.
Walking 1.5 hours three days a week.
HIIT on bike twice a week.

(marchitects's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow one meal a day:

Use the motivation of a large wholesome meal at the end of the day as a goal to get you through hunger pains. No snacking allowed.
  by member marchitects
member since: 20 Jul 11

About / History

Based on a warrior type diet

marchitects's top tips

1.No snacking
2.Drink lots of water
3.have a break from the diet at the weekend
4.walk and use a bike
5.Cook healthily in the evening.
6.Concentrate on high protein

  Why choose "one meal a day"?
 Targets body toning weight loss

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