Real Food diet (lifestyle)


*Simply don't ingest or use products that are detrimental to your health.
*Be mindful of how you take care of yourself.

What you are trying to achieve is a better, healthier you.

(DnE's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Real Food diet (lifestyle):

Think before you do, read labels!
  by member DnE
member since: 19 May 13

More Real Food diet (lifestyle) Info

DnE's top tips

1.Everything is best when it is balanced.
2.As much organic/all-natural/non-gmo/non additives as possible. As much home-made, whole foods as possible.
3.Think of it as a lifestyle not a "diet".
4.Focus on nutritional needs and your body's ph-balance.
5.Do what works best for you, but be mindful.
6.Drink plenty of water throughout the day.

About / History

Doing my best to take care of my son led me to researching and finding so much information on the many different chemicals and additives in everything that is causing so many problems.

  Why choose "Real Food diet (lifestyle)"?
 A healthy living alternative
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell