camper Joe's own diet

This diet is private (josephlitchka has not shared the description of this diet).
josephlitchka's recent activities are being shared:


     
  by member josephlitchka
member since: 20 Nov 09
 

Recent Recipes

FatSecret members recently rated these recipes for camper Joe's own diet:
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Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
cals: 254kcal | fat: 7.23g | carbs: 4.20g | prot: 41.15g
average member ranking
Honey Mustard Dressing
A homemade Dijon honey mustard dressing and dipping sauce.
cals: 56kcal | fat: 3.30g | carbs: 7.16g | prot: 0.32g
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Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn ...
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
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