Low Cal, Low Carb - High Burn


Low Cal, Low Carb
Been around for a long time - I had to put it in wirting in order to follow it.

(dglewis's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Low Cal, Low Carb - High Burn:

Put reminders (sticky notes) in your car, your sink in the morning, your computer screen & have your phone remind you. It is Easy to slip and make an exception - Dont do it. If you follow the simple Instructions then you will lose weight. If you have to put a rubber band on your wrist and pop it when you are tempted in order to Remind your self of the goal!!
  by member dglewis
member since: 16 Nov 09

More Low Cal, Low Carb - High Burn Info

Recent Recipes

FatSecret members recently rated these recipes for Low Cal, Low Carb - High Burn:
average member ranking
Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g
average member ranking
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
view more recipes

dglewis's top tips

1.Stay Strong and Avoid the Carbs.
2.Get up and Move at least 3 Days a week for 30 Min.
3.Remember - If it comes in a Box, Bag or Can it probably isn't a good Food to intake.
4.Find a Good Multi-Vitamin and Take it Once a Day or as recommended on the Package.

About / History

It is time for me to do something different in my Life... By taking the Time to put this together, I will be reminded Daily that "I have to do this for myself & my Family!!"

  Why choose "Low Cal, Low Carb - High Burn"?
 Promotes rapid weight loss
 Provides an energy boost
 A roadmap for a healthier lifestyle

features in a nutshell