Lose 43 pounds on low carb with extensive exercise

(GlennM's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Atkins:

Atkins program with exercise - follow carefully. Get enough fiber too with low carb vegetables and also lemon juice to help keep the blood alkaline instead of acidic... also add brown grains and brown rice after weight goal is reached in small amounts to maintain weight loss. Get Atkins book to follow diet properly...
  by member GlennM
I'm a 53 y.o. 6'2" tall Anglo male of Polish, English and French-Canadian descent - I have been on here years, when the site was almost new... I noticed most of my initial friends but a few are all off. The more one journals on here, truly the more ...
member since: 16 Oct 07

Recent Recipes

FatSecret members recently rated these recipes for Atkins:
average member ranking
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
average member ranking
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled ...
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
average member ranking
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
cals: 211kcal | fat: 18.44g | carbs: 6.01g | prot: 6.90g
average member ranking
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
average member ranking
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
view more recipes

About / History

success in past with ability to maintain weight loss of 40 pounds after doing Atkins about 7 years ago, but unable to lose more weight on other diets - only able to maintain weight with low intake of sugars. Hard to follow but I don't feel deprived as if I'm starving and I'm less hungry... After 10 days this time energy level way up!!!!!

GlennM's top tips

1.Eat Low carb
2.Drink Water
4.Drink diet soda instead of sugary drinks on occasion
5.Avoid sweets
6.Chew sugarless gum when hungry

  Why choose " Atkins"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 Reduces the risks of diet-related diseases

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