LeanGains


 Summary:

http://www.leangains.com/2010/04/leangains-guide.html

(crzydjm's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

 How To Follow LeanGains:

http://www.leangains.com/2010/04/leangains-guide.html
     
  by member crzydjm
member since: 11 May 11
 

More LeanGains Info



crzydjm's top tips

1.http://www.leangains.com/2010/04/leangains-guide.html

About / History

http://www.leangains.com/2010/04/leangains-guide.html

     
  Why choose "LeanGains"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell