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LeanGains
LeanGains
Summary:
http://www.leangains.com/2010/04/leangains-guide.html
(crzydjm's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
How To Follow LeanGains:
http://www.leangains.com/2010/04/leangains-guide.html
by member
crzydjm
member since: 11 May 11
More LeanGains Info
foods
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members
crzydjm's top tips
1.
http://www.leangains.com/2010/04/leangains-guide.html
About / History
http://www.leangains.com/2010/04/leangains-guide.html
Why choose "LeanGains"?
Promotes long term weight loss
Promotes rapid weight loss
Maintain your goal weight
Targets body toning weight loss
A body "detox"
Teaches sustainable weight loss skills
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
118 active members
features in a nutshell