LeanGains

Summary:

http://www.leangains.com/2010/04/leangains-guide.html

(crzydjm's food tips)

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

http://www.leangains.com/2010/04/leangains-guide.html

by member crzydjm

member since: 11 May 11

foods

recipes

members

1.	http://www.leangains.com/2010/04/leangains-guide.html

http://www.leangains.com/2010/04/leangains-guide.html


	Why choose "LeanGains"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight Targets body toning weight loss A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 119 active members features in a nutshell