Game On! Diet Challenge


Read Game On! Diet Challenge "Kick Your Friends Butt While Shrinking Your Own" Book by Krista Vernoff & Az Ferguson.

28-day Challenge played on teams. Based on averaged points earned for meeting daily goals/weekly goals.

(Regimm's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
no vote submitted
Others, Snacks, Sweets, etc

Not OK

 How To Follow Game On! Diet Challenge:

Read the book, issue a challenge, play for 28 days, and then relish in the reward of feeling great in just 28 days.
  by member Regimm
member since: 07 Apr 11

More Game On! Diet Challenge Info

Recent Recipes

FatSecret members recently rated these recipes for Game On! Diet Challenge:
average member ranking
Dairy-Free Chicken Alfredo
A creative dairy less recipe that's full of flavor.
cals: 307kcal | fat: 6.78g | carbs: 26.29g | prot: 36.05g
view more recipes

Regimm's top tips

1.Eat 5 small meals a day. Each meal must have a Carb, Protein, and Fat. A minimum of two meals must have a veggie.
2.Drink 100 ounces of water a day.
3.Exercise a minimum of 20 minutes a day.
4.Sleep a minimum of 7 hours a night.
5.Give up a bad habit - Adopt a good habit.
6.Lose 1% of body weight each week.

About / History

Challenged by friends/co-workers. Read the book.

  Why choose "Game On! Diet Challenge"?
 Promotes rapid weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell