Matt55's Calorie Restriction


 Summary:

Eat anything you want... just don't exceed your daily caloric limit. Use a calorie counter to ensure that you know where you stand with calories through out the day... budget yourself so you have enough calores for eating Breakfast, 10 AM snack, Lunch, 2:30 snack, Dinner, 8:30 snack.

Determine how many calores your body needs given age and weight (from internet) and daily exercise. Short yourself 1000 calories per day to loose approximately 2 lbs per week.

Don't drink your calories.


(Matt55's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

 How To Follow Matt55's Calorie Restriction:

Determine your daily caloric intake... deduct 500 to 1000 calories.
Eat breakfast.
Eat a 100 cal snack 2 hrs later.
Eat lunch.
Eat a 50-100 cal snack 2 hrs later.
Eat dinner (save some calories for a snack).
Eat a snack 2-3 hrs later.
Don't drink you calories.
     
  by member Matt55
How I lost weight? (75 lbs) Eat less, eat better foods, move more. Maintaining since November 29, 2009 Good luck to you on your journey!
member since: 29 Sep 09
 

More Matt55's Calorie Restriction Info



Matt55's top tips

1.Weigh or measure your food
2.Don't drink your calories

About / History

I have followed this method since Feb 09 and have lost a total 64 lbs. Just joined FS since Sept 09.

     
  Why choose "Matt55's Calorie Restriction"?
 Promotes long term weight loss
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell