Runner's Eating Plan


Weight management is simple. Eat less, move more.

That's it.

This is a way to eat less and move more.

(paulpuglisi's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow Runner's Eating Plan:

Pretty simple but lots of work in terms of keeping track of what you eat and how much. Loosing weight is easy when you get it. But you have to put in the work.
  by member paulpuglisi
The key to weight loss and management is simple. Eat less. Move more.
member since: 30 Aug 07

More Runner's Eating Plan Info

Recent Recipes

FatSecret members recently rated these recipes for Runner's Eating Plan:
average member ranking
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
average member ranking
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
average member ranking
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
average member ranking
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
view more recipes

paulpuglisi's top tips

1.Plan your meals out for the week on Saturday. Go food shopping on Sunday. Stick to 30 minute meals or less.
2.Move more.
3.And when you're done moving more. Move more.
4.Take 1 to 2 cheat days a week. One cheat day you should not worry about portions and recording what you eat but stick to good foods. One day eat what you want.
5.Exercise at least 3 days a week for at least 45 minutes per day or more. This goes with the "Move more" philosophy

About / History

Based on a Runner's World diet.

  Why choose "Runner's Eating Plan"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 A roadmap for a healthier lifestyle

features in a nutshell