fast weight loss


basically it is all protein diet. with alittle carbs from really low carb veggies. your body digests proteins faster then carbs, and carb that you don't burn turn into fat, so if you have no carbs your body when it is done digesting the protein will turn to your fat to eat.

(kbonura's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

 How To Follow fast weight loss:

eat low fat protein. LOW carbs (maybe up to 5 a day), no sugar. you will gain 5 to 10 lbs back after you get off the diet, but with a balanced diet your body should regulate back to the low weight. you want to stay on the diet for at least 2 weeks at a time, but not longer then 4 weeks before you get off for a few days, let you body regulate and then jump right back on until you reach you goal!
  by member kbonura
member since: 27 Oct 06

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About / History

I got this from my mother-in-laws doctor, who is helping her lose alot of weight. I have been on it for 2 weeks and have went from 166 lbs to 155 lbs.

kbonura's top tips

1.It is difficult for the first week, but push past it and watch the weight come off!

  Why choose "fast weight loss"?
 Promotes long term weight loss
 Promotes rapid weight loss

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