Lower cholesterol!


Lower cholesterol while keeping track of calories. Obey your RDI!

(karakarakara's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Margarine and Spreads
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Tea and Coffee
Other Beverages
Others, Snacks, Sweets, etc
Fast Foods
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK

 How To Follow Lower cholesterol!:

Watch what you eat if it comes from an animal!!!!! Count cholesterol. Less than 200mg a day is ESSENTIAL.
  by member karakarakara
I am Kara. I am an RN. I am 25 (almost 26) years old. I am on fatsecret because I find the Android app easy to use, I LOVE IT. I was on weight watchers, but went off of it because my cholesterol is THROUGH THE ROOF and weight watchers doesn't really help ...
member since: 23 Oct 12

About / History

I am only 25 years old and battle high cholesterol. I have a VERY high LDL (in the 170's) and a low HDL. Diet changes are NOT an option. I am too young for this, and I don't need to go on medications. I'm going to eat what I want, in moderation, as long as I keep the cholesterol down!

karakarakara's top tips

1.Less than 200mg cholesterol a day allowance, staying within daily calorie amount.
2.Edit your diet journal (in account settings) so that cholesterol is tracked.
3.Exercise! But don't go crazy. Diet does more to lower LDL, exercise helps to increase HDL.

  Why choose "Lower cholesterol!"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

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